LGRF Pandemic Progress

This program is designed to:

• Improve your Cardio & Endurance

• Increase your Full Body Strength and Balance

• Strengthen and Define Your Core (Abdominals, Lower Back, and Hips)

Includes:

Video Demonstration of exercises form and technique 

8 weeks, twice a week EASY TO FOLLOW 30 minute VIDEOS

The Regular & Modified Exercises

Pick 2 days out the week for the next 8 weeks to dedicate to Yourself & Health.

A Light to Moderate Pair of Dumbbells is Recommended, but most exercises are bodyweight exercises or can be done with Household Items. Remember to play the music of your choice, have your water ready and take your time!

Feel free to tag Let's Get Right Fitness on IG, Twitter, or FB (not required, but optional)! 

Disclaimer: Participation is at your own risk 

Originally called *LGRF COVID-19 Home Training*